Mixed Salad with Tomato & Carrots
Nutritional Overview
A light mixed salad featuring fresh tomato and carrots, dressed with olive oil and balsamic vinegar, providing a balance of healthy fats, fiber, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mixed Salad with Tomato & Carrots provides moderate energy and can fit well into most balanced meal plans.
• Mixed Salad with Tomato & Carrots provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Salad with Tomato & Carrots contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Salad with Tomato & Carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 100 calories (56% of total calories).
• Energy sources: Tomato, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrots
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Balsamic Vinegar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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