Mixed Salad with Strawberries
Nutritional Overview
Meal appears to include a bean and feta salad with sauerkraut, red onion, carrot, green bell pepper, eggplant, cucumber, parsley, and strawberries. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Mixed Salad with Strawberries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Salad with Strawberries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mixed Salad with Strawberries is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mixed Salad with Strawberries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 159 calories (25% of total calories).
• Protein sources: feta cheese, chickpeas, black-eyed peas provide essential amino acids for muscle health.
• Energy sources: strawberry, chickpeas, black-eyed peas, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
chickpeas
90gr
Protein: 8g
| Carbs: 24g
| Fat: 2g
black-eyed peas
80gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
sauerkraut
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
eggplant
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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