Mixed Salad with Olive Oil & Balsamico
Nutritional Overview
A fresh mixed salad combining crunchy vegetables with healthy fats from olive oil and a touch of balsamic vinegar, providing moderate calories, low protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mixed Salad with Olive Oil & Balsamico provides moderate energy and can fit well into most balanced meal plans.
• Mixed Salad with Olive Oil & Balsamico provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mixed Salad with Olive Oil & Balsamico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad with Olive Oil & Balsamico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fennel
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
balsamico dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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