Mixed Salad with Dressing
Nutritional Overview
This is a mixed salad with lettuce, corn, green grapes, dragon fruit, carrot, purple cabbage, barley, and mayonnaise dressing. Some values are estimated and missing values are set to 0 as per instructions. The mayonnaise dressing increases the fat and calorie content, lowering the health score slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mixed Salad with Dressing provides moderate energy and can fit well into most balanced meal plans.
• Mixed Salad with Dressing contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Mixed Salad with Dressing is an excellent energy source for active individuals and athletes.
• Mixed Salad with Dressing contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Salad with Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise dressing contributes 120 calories (44% of total calories).
• Energy sources: corn, green grapes, barley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
green grapes
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
dragon fruit
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purple cabbage
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise dressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
barley
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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