Mixed Salad with Bread
Nutritional Overview
The meal includes a small portion of vegetable salad with mayonnaise, a piece of white onion, a small piece of ground beef patty, and a slice of multigrain bread. Some values are estimated due to partial visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad with Bread contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Salad with Bread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Mixed Salad with Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Salad with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Salad with Bread provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable salad with mayo contributes 180 calories (58% of total calories).
• Protein sources: vegetable salad with mayo, ground beef patty provide essential amino acids for muscle health.
• Energy sources: vegetable salad with mayo, multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vegetable salad with mayo
100gr
Protein: 3g
| Carbs: 12g
| Fat: 13g
white onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ground beef patty
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
multigrain bread
20gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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