Mixed Salad Plates
Nutritional Overview
A fresh mixed salad plate with lettuce, tomato, purple and red cabbage, parsley, onion, lemon, green chili pepper, pickled pepper, and a drizzle of olive oil. All values are estimated; missing or unknown values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad Plates is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Mixed Salad Plates provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Mixed Salad Plates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Salad Plates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 30 calories (33% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purple cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green chili pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
red cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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