Mixed Salad Plate
Nutritional Overview
Estimated mixed salad plate with quinoa, beans, vegetables, one spring roll, one fried kibbeh, and a small mustard dip. Calories equal the sum of ingredients. Missing exact recipe details and dressing amounts were estimated conservatively; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Mixed Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Salad Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Mixed Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mixed Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried kibbeh contributes 150 calories (26% of total calories).
• Protein sources: spring roll, fried kibbeh, kidney beans, quinoa, chickpeas provide essential amino acids for muscle health.
• Energy sources: spring roll, fried kibbeh, kidney beans, quinoa, chickpeas, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spring roll
70gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
fried kibbeh
60gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
kidney beans
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
quinoa
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
chickpeas
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
corn
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mustard dip
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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