Mixed Salad Plate
Nutritional Overview
Estimated mixed plate with salad greens, pickled red cabbage, vegetables, beef, grilled meat, grain salad, potato gratin, bread, and dressing. Calories equal the sum of ingredients. Missing or unclear items were estimated conservatively and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Mixed Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Salad Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mixed Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mixed Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slices contributes 280 calories (27% of total calories).
• Protein sources: beef slices, grilled meat patty, grain salad, creamy potato gratin, bread pieces provide essential amino acids for muscle health.
• Energy sources: pickled red cabbage, grain salad, creamy potato gratin, bread pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed greens
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled red cabbage
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beef slices
120gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
grilled meat patty
80gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
grain salad
70gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
creamy potato gratin
90gr
Protein: 4g
| Carbs: 16g
| Fat: 9g
bread pieces
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
salad dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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