Mixed Salad Plate
Nutritional Overview
Salad plate with roast pork, semi hard cheese, couscous salad, beetroot, cucumber, cherry tomato, radish, onion, leafy greens, and croutons. Avocado was removed from the estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad Plate contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Salad Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Mixed Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mixed Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous salad contributes 142 calories (31% of total calories).
• Protein sources: roast pork, semi hard cheese, couscous salad provide essential amino acids for muscle health.
• Energy sources: couscous salad, beetroot, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast pork
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
semi hard cheese
20gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
couscous salad
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
leafy greens
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
croutons
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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