Mixed Salad Plate
Nutritional Overview
Plate appears to include artisan bread, caprese-style tomato with mozzarella and basil, arugula salad with avocado, cucumber and tuna, plus creamy herb sauce and hummus. Nutrition values are estimated from visible portions. No major missing values were detected; any uncertain seasoning or oil is approximated within sauces.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Mixed Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Salad Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mixed Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mixed Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 168 calories (20% of total calories).
• Protein sources: artisan bread, mozzarella, tuna provide essential amino acids for muscle health.
• Energy sources: artisan bread, avocado, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
artisan bread
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozzarella
60gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
creamy herb sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
hummus
50gr
Protein: 2g
| Carbs: 6g
| Fat: 12g
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