Mixed Salad Plate
Nutritional Overview
Mixed salad with greens, avocado, blue cheese, breaded fried chicken, carrots, cherry tomatoes, boiled egg, balsamic glaze, and a flatbread cracker. Nutrition values are estimated from visible ingredients only; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Salad Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mixed Salad Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Mixed Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fried chicken contributes 150 calories (30% of total calories).
• Protein sources: blue cheese, breaded fried chicken, boiled egg provide essential amino acids for muscle health.
• Energy sources: breaded fried chicken, balsamic glaze, flatbread cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed greens
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
blue cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
breaded fried chicken
60gr
Protein: 10g
| Carbs: 7g
| Fat: 9g
carrot
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boiled egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
balsamic glaze
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
flatbread cracker
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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