Mixed Salad Plate
Nutritional Overview
A light mixed salad with tomato, lettuce, radicchio, lamb's lettuce, and a small amount of dressing. Some values are estimated due to partial consumption.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad Plate is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Mixed Salad Plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Mixed Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 18 calories (35% of total calories).
Detailed Ingredient Breakdown
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lamb's lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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