Mixed salad plate
Nutritional Overview
This plate contains a variety of vegetables (carrot, cucumber, green beans, baby corn, pickles, olives), two boiled eggs, a portion of tuna, hummus, and potato wedges. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed salad plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mixed salad plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Mixed salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (31% of total calories).
• Protein sources: boiled egg, tuna provide essential amino acids for muscle health.
• Energy sources: hummus, potato wedges, grated carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tuna
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
potato wedges
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
grated carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olives (green and black)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pickles (gherkins)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
baby corn
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot slices (salad)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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