Mixed salad & cig kofte plate
Nutritional Overview
This meal features a fresh middle salad plate with lettuce, tomato, spinach, and herbs, two large portions of cig kofte offering plant-based protein, and increased servings of red cabbage, enhancing its fiber and antioxidant content. It is low in fat, rich in complex carbohydrates, and provides a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed salad & cig kofte plate contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed salad & cig kofte plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Mixed salad & cig kofte plate is an excellent energy source for active individuals and athletes.
• Mixed salad & cig kofte plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed salad & cig kofte plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cig kofte (bulgur, spices, oil) contributes 362 calories (77% of total calories).
• Protein sources: cig kofte (bulgur, spices, oil) provide essential amino acids for muscle health.
• Energy sources: cabbage, cig kofte (bulgur, spices, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cabbage
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sumac
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pickled turnip
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cig kofte (bulgur, spices, oil)
120gr
Protein: 10g
| Carbs: 56g
| Fat: 9g
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