Mixed Salad Bowl
Nutritional Overview
A mixed salad bowl with strawberries, chickpeas, cucumber, cherry tomato, feta cheese, tofu, eggplant, onion, bell pepper, and pickles. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Salad Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Mixed Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 131 calories (29% of total calories).
• Protein sources: chickpeas, feta cheese, tofu provide essential amino acids for muscle health.
• Energy sources: strawberry, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
chickpeas
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tofu
70gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
eggplant
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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