Mixed Salad Bowl
Nutritional Overview
A mixed salad bowl containing lettuce, tomato, boiled egg, cheese, green olives, tuna, ham, and corn. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Salad Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mixed Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Mixed Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Egg contributes 140 calories (27% of total calories).
• Protein sources: Boiled Egg, Cheese, Tuna, Ham provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Boiled Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Green Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Tuna
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Ham
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Corn
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!