Mixed Russian- Mediterranean Meal
Nutritional Overview
A mixed meal combining traditional Russian kvass and chips with Mediterranean gyro and lentil soup, providing a balanced intake of carbohydrates, protein, and fats with moderate sugar and a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Mixed Russian- Mediterranean Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Russian- Mediterranean Meal provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mixed Russian- Mediterranean Meal is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Russian- Mediterranean Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Russian- Mediterranean Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сэндвич с курицей большой contributes 500 calories (30% of total calories).
• Protein sources: Гиро с курицей, Кириешки сёмга, Сэндвич с курицей большой, Чечевичный суп, Картошка, Рис с курицей provide essential amino acids for muscle health.
• Energy sources: Квас, Гиро с курицей, Кириешки сёмга, Сэндвич с курицей большой, Чечевичный суп, Кукурузные чипсы, Картошка, Морковь, Рис с курицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Квас
250gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Гиро с курицей
300gr
Protein: 35g
| Carbs: 40g
| Fat: 15g
Кириешки сёмга
50gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Сэндвич с курицей большой
350gr
Protein: 40g
| Carbs: 45g
| Fat: 15g
Чечевичный суп
250gr
Protein: 9g
| Carbs: 18g
| Fat: 2g
Кукурузные чипсы
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Картошка
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Морковь
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Рис с курицей
100gr
Protein: 14g
| Carbs: 10g
| Fat: 6g
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