Mixed Romanian Snack Meal
Nutritional Overview
A mixed meal featuring Romanian telemea cheese, sweets, biscuits, rich pork cabbage soup, and fried cheese, providing a balanced intake of proteins, fats, and carbs with moderate sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Mixed Romanian Snack Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Romanian Snack Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Mixed Romanian Snack Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), Mixed Romanian Snack Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Romanian Snack Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telemea cheese contributes 300 calories (23% of total calories).
• Protein sources: Telemea cheese, Oat and whole wheat biscuits with dried fruit, Milka biscuits, Cabbage soup with pork, Fried cheese (cascaval pane) provide essential amino acids for muscle health.
• Energy sources: Poiana chocolate candy, Oat and whole wheat biscuits with dried fruit, Milka biscuits, Cabbage soup with pork supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Telemea cheese
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Poiana chocolate candy
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Oat and whole wheat biscuits with dried fruit
90gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
Milka biscuits
90gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Cabbage soup with pork
300gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
Fried cheese (cascaval pane)
70gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
Water with mint syrup
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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