Mixed Romanian Meat and Sweet Meal
Nutritional Overview
Meal consisting of bread with egg and Nutella, pork-filled bread, grilled pork, fresh vegetable salad, latte, and three pieces of cake, combining high protein and fat with moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1820 calories, Mixed Romanian Meat and Sweet Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Romanian Meat and Sweet Meal provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Mixed Romanian Meat and Sweet Meal is an excellent energy source for active individuals and athletes.
• High in fats (95g), Mixed Romanian Meat and Sweet Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Romanian Meat and Sweet Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine cu ou și Nutella contributes 600 calories (33% of total calories).
• Protein sources: Pâine cu ou și Nutella, Pâine umplută cu carne de porc și roșii, Două bucăți de grătar de porc, Salată de roșii și castraveți, Latte provide essential amino acids for muscle health.
• Energy sources: Pâine cu ou și Nutella, Pâine umplută cu carne de porc și roșii, Salată de roșii și castraveți, Latte, Prăjitură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine cu ou și Nutella
150gr
Protein: 15g
| Carbs: 70g
| Fat: 30g
Pâine umplută cu carne de porc și roșii
200gr
Protein: 40g
| Carbs: 30g
| Fat: 20g
Două bucăți de grătar de porc
250gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Salată de roșii și castraveți
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Latte
200gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Prăjitură
90gr
Protein: 1g
| Carbs: 18g
| Fat: 13g
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