Mixed Romanian Home Meal
Nutritional Overview
A diverse meal combining a sweet Nutella cake slice, mushroom pasta, chicken wing, pork belly slice, and trout fish, providing a balanced mix of proteins, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mixed Romanian Home Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Romanian Home Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Romanian Home Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mixed Romanian Home Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Romanian Home Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle cu hribă contributes 300 calories (35% of total calories).
• Protein sources: Chec cu Nutella, Tagliatelle cu hribă, Aripă (chicken wing), Fleică, Păstrăv (trout) provide essential amino acids for muscle health.
• Energy sources: Chec cu Nutella, Tagliatelle cu hribă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chec cu Nutella
100gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
Tagliatelle cu hribă
150gr
Protein: 15g
| Carbs: 50g
| Fat: 5g
Aripă (chicken wing)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Fleică
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Păstrăv (trout)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
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