Mixed roasted nuts and cashews
Nutritional Overview
This palm-sized portion of roasted peanuts, cashews, hazelnuts, and pumpkin seeds delivers a nutritious mix of healthy fats, plant protein, and moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mixed roasted nuts and cashews is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed roasted nuts and cashews provides 21g of protein, supporting muscle growth, repair, and satiety.
• Mixed roasted nuts and cashews provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Mixed roasted nuts and cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed roasted nuts and cashews provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted peanuts contributes 200 calories (38% of total calories).
• Protein sources: roasted peanuts, cashews, pumpkin seeds, hazelnuts provide essential amino acids for muscle health.
• Energy sources: roasted peanuts, cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted peanuts
35gr
Protein: 9g
| Carbs: 6g
| Fat: 17g
cashews
30gr
Protein: 5g
| Carbs: 10g
| Fat: 14g
pumpkin seeds
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
hazelnuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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