Mixed Roasted Nuts
Nutritional Overview
A mix of roasted nuts including cashews, almonds, pecans, and peanuts. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Roasted Nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Roasted Nuts offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Roasted Nuts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Mixed Roasted Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Roasted Nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashews contributes 180 calories (29% of total calories).
• Protein sources: Cashews, Almonds, Peanuts provide essential amino acids for muscle health.
• Energy sources: Cashews, Almonds, Peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashews
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
Almonds
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Pecans
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Peanuts
25gr
Protein: 5g
| Carbs: 9g
| Fat: 9g
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