Mixed rice with veggies
Nutritional Overview
The meal consists of white rice mixed with cooked jackfruit, green chili, curry leaves, mustard seeds in oil, and cabbage. Some values are estimated due to partial visibility of ingredients. Sugar content is approximated. Nutritional values are based on visible quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed rice with veggies contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed rice with veggies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mixed rice with veggies is an excellent energy source for active individuals and athletes.
• Mixed rice with veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed rice with veggies provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (58% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
cooked jackfruit
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
curry leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard seeds and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cabbage
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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