Mixed rice with fish & tofu
Nutritional Overview
This meal consists of white rice, a boiled egg, fried tofu, fried fish, tempeh with mixed vegetables, and a piece of corn. Some values are estimated and may not be exact. Sugar content is estimated and some micronutrients are not included due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Mixed rice with fish & tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed rice with fish & tofu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed rice with fish & tofu is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed rice with fish & tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed rice with fish & tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 180 calories (32% of total calories).
• Protein sources: white rice, boiled egg, fried tofu, fried fish, tempeh with vegetables provide essential amino acids for muscle health.
• Energy sources: white rice, tempeh with vegetables, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried tofu
40gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
fried fish
60gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
tempeh with vegetables
60gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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