Mixed rice with egg & meat
Nutritional Overview
This meal includes yellow rice, fried egg, fried chicken, fish curry, green beans, and cabbage. Some values are estimated due to visual limitations. Sugar content is approximated based on sauces and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mixed rice with egg & meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed rice with egg & meat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mixed rice with egg & meat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed rice with egg & meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed rice with egg & meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken contributes 220 calories (28% of total calories).
• Protein sources: Fried egg, Yellow rice, Fried chicken, Fish curry provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Green beans, Fish curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Yellow rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 3g
Fried chicken
100gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Green beans
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fish curry
80gr
Protein: 13g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!