Mixed Rice Plate
Nutritional Overview
A large mixed plate with bread roll, yellow rice, fried fish fillet, roasted chicken, beef stew, spring roll, baked pasta, vegetables, pickles, lime, and olive. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1182 calories, Mixed Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Rice Plate provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Mixed Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (95g), Mixed Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Rice Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 320 calories (27% of total calories).
• Protein sources: bread roll, fried fish fillet, roasted chicken, beef stew, spring roll provide essential amino acids for muscle health.
• Energy sources: bread roll, fried fish fillet, beef stew, spring roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
120gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
fried fish fillet
140gr
Protein: 24g
| Carbs: 10g
| Fat: 16g
roasted chicken
130gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
beef stew
90gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
spring roll
45gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled radish
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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