Mixed rice dish
Nutritional Overview
The dish appears to be a mixed rice meal with visible white rice, some vegetables, and oil or ghee. Exact quantities are unknown, so values are estimated. Some ingredients may be missing due to partial visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed rice dish contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed rice dish contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Mixed rice dish is an excellent energy source for active individuals and athletes.
• Mixed rice dish contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mixed rice dish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil or ghee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!