Mixed Rice & Chicken Plate
Nutritional Overview
This plate contains fried rice, curried vegetables (with peas and cashew), fried chicken, roasted potatoes, and fried fish fillet. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mixed Rice & Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Rice & Chicken Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Mixed Rice & Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Rice & Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Rice & Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 250 calories (30% of total calories).
• Protein sources: Fried rice, Curried vegetables (peas, cashew, curry sauce), Fried chicken pieces, Fried fish fillet provide essential amino acids for muscle health.
• Energy sources: Fried rice, Curried vegetables (peas, cashew, curry sauce), Fried chicken pieces, Roasted potatoes, Fried fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried rice
120gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
Curried vegetables (peas, cashew, curry sauce)
60gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Fried chicken pieces
80gr
Protein: 18g
| Carbs: 8g
| Fat: 13g
Roasted potatoes
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Fried fish fillet
60gr
Protein: 10g
| Carbs: 9g
| Fat: 6g
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