Mixed Red and White Wine
Nutritional Overview
A 200g mixture of red and white wine providing moderate calories primarily from carbohydrates with minimal protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Mixed Red and White Wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Mixed Red and White Wine is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Mixed Red and White Wine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Wine contributes 85 calories (60% of total calories).
Detailed Ingredient Breakdown
Red Wine
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White Wine
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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