Mixed Protein & Veggie Plate
Nutritional Overview
A balanced meal rich in protein from eggs, sardines, and meatballs, combined with fiber and vitamins from tomato, cucumber, and whole grain bread, moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed Protein & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein & Veggie Plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Protein & Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Protein & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Protein & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chiftelute mici contributes 240 calories (32% of total calories).
• Protein sources: chiftelute mici, oua fierte, paine integrala cu seminte, icre, sardine in sos de tomate provide essential amino acids for muscle health.
• Energy sources: chiftelute mici, paine integrala cu seminte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosie
75gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chiftelute mici
120gr
Protein: 18g
| Carbs: 10g
| Fat: 15g
oua fierte
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
paine integrala cu seminte
40gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
icre
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
sardine in sos de tomate
80gr
Protein: 20g
| Carbs: 5g
| Fat: 6g
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