Mixed Protein Salad Plate
Nutritional Overview
This plate contains grilled chicken, herb baked salmon, roasted beetroot, baked sweet potato, red kidney beans, goat cheese, and mixed greens. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Mixed Protein Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein Salad Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mixed Protein Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mixed Protein Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Protein Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (33% of total calories).
• Protein sources: Grilled chicken, Herb baked salmon, Red kidney beans, Goat cheese provide essential amino acids for muscle health.
• Energy sources: Roasted beetroot, Baked sweet potato, Red kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
80gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
Herb baked salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Roasted beetroot
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Baked sweet potato
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Red kidney beans
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Goat cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Mixed greens
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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