Mixed Protein & Grain Meal
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белков из птицы, рыбы и молочных продуктов, умеренным содержанием углеводов из круп и хлеба, а также полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Mixed Protein & Grain Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein & Grain Meal provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Protein & Grain Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Protein & Grain Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Protein & Grain Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творожная запеканка contributes 200 calories (34% of total calories).
• Protein sources: Хлеб, Гречка вареная, Индейка, Куриная печень, Яйца, Форель, Творожная запеканка provide essential amino acids for muscle health.
• Energy sources: Хлеб, Гречка вареная, Рис вареный, Творожная запеканка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Гречка вареная
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Рис вареный
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Индейка
20gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Куриная печень
100gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
Сливочное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Форель
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Творожная запеканка
200gr
Protein: 15g
| Carbs: 11g
| Fat: 4g
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