Mixed Protein Breakfast
Nutritional Overview
A protein-rich breakfast plate with scrambled eggs, various sausages, bologna, fresh tomatoes, and cucumbers. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Protein Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein Breakfast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mixed Protein Breakfast provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Mixed Protein Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Protein Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage slices contributes 200 calories (28% of total calories).
• Protein sources: Scrambled eggs, Sausage slices, Fried salami, Bologna slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Scrambled eggs
120gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Sausage slices
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Fried salami
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Bologna slices
80gr
Protein: 9g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!