Mixed Protein and Veggie Meal
Nutritional Overview
A balanced meal combining protein-rich meats, dairy, whole grain bread, vegetables, and healthy fats resulting in moderate calories with high protein and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Mixed Protein and Veggie Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein and Veggie Meal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mixed Protein and Veggie Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Protein and Veggie Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Protein and Veggie Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boerewors (100 gr) contributes 300 calories (34% of total calories).
• Protein sources: brown bread slice, peanut butter (15 gr), toast slices (60 gr), sandwich ham (90 gr), cheese (30 gr), boerewors (100 gr), cooked broccoli & cauliflower (150 gr), chicken breast (50 gr) provide essential amino acids for muscle health.
• Energy sources: brown bread slice, toast slices (60 gr), cooked broccoli & cauliflower (150 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brown bread slice
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
margarine (10 gr)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
peanut butter (15 gr)
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
toast slices (60 gr)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
stork margarine (10 gr)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sandwich ham (90 gr)
90gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
cheese (30 gr)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
boerewors (100 gr)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
cooked broccoli & cauliflower (150 gr)
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
margarine (5 gr in veg)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
chicken breast (50 gr)
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!