Mixed Protein and Veggie Meal
Nutritional Overview
A meal rich in protein from pork ribs, fish, and minced beef broth, moderate in carbs from tapioca, pasta, and vegetables, notable fats from coconut and pork, balanced for a mixed nutrient intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1355 calories, Mixed Protein and Veggie Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein and Veggie Meal provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Mixed Protein and Veggie Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), Mixed Protein and Veggie Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Protein and Veggie Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca contributes 350 calories (26% of total calories).
• Protein sources: costelinha de porco, peixe frito, macarrão ao alho, coco seco, caldo de legumes com carne patinho moída provide essential amino acids for muscle health.
• Energy sources: tapioca, macarrão ao alho, coco seco, caldo de legumes com carne patinho moída supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tapioca
100gr
Protein: 0g
| Carbs: 87g
| Fat: 0g
salad (alface, tomate, rúcula)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
costelinha de porco
100gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
peixe frito
100gr
Protein: 30g
| Carbs: 5g
| Fat: 12g
macarrão ao alho
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
coco seco
100gr
Protein: 4g
| Carbs: 15g
| Fat: 33g
caldo de legumes com carne patinho moída
500gr
Protein: 44g
| Carbs: 8g
| Fat: 4g
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