Mixed Protein and Fruit Meal
Nutritional Overview
A balanced meal combining protein-rich eggs and chicken, moderate carbs from rice and vegetables, and a sweet touch with fruit and chocolate dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mixed Protein and Fruit Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein and Fruit Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Mixed Protein and Fruit Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Protein and Fruit Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Protein and Fruit Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fondant au chocolat et demi maison contributes 300 calories (43% of total calories).
• Protein sources: œuf brouillé, blanc de poulet, fondant au chocolat et demi maison, poulet, petit pois carottes provide essential amino acids for muscle health.
• Energy sources: clémentine, raisins, fondant au chocolat et demi maison, riz, petit pois carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf brouillé
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
blanc de poulet
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
clémentine
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
raisins
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
fondant au chocolat et demi maison
80gr
Protein: 5g
| Carbs: 35g
| Fat: 17g
riz
45gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
petit pois carottes
80gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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