Mixed Protein and Carb Meal
Nutritional Overview
A balanced meal containing high protein from eggs, chicken, and peanuts, with moderate carbs from bread and rice, and healthy fats mainly from peanuts and eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 792 calories, Mixed Protein and Carb Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein and Carb Meal provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mixed Protein and Carb Meal is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mixed Protein and Carb Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Protein and Carb Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رز ابيض مسلوق contributes 260 calories (33% of total calories).
• Protein sources: بيض مسلوق, رغيف عيش من الدقيق ٦٠ جرام, رز ابيض مسلوق, صدر فراخ, سوداني محمص provide essential amino acids for muscle health.
• Energy sources: رغيف عيش من الدقيق ٦٠ جرام, رز ابيض مسلوق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
رغيف عيش من الدقيق ٦٠ جرام
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
رز ابيض مسلوق
200gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
صدر فراخ
65gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
سوداني محمص
65gr
Protein: 19g
| Carbs: 3g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!