Mixed Protein and Carb Meal
Nutritional Overview
A high-protein, moderate-carb meal with balanced fats, incorporating grains, legumes, dairy, fruit, and protein supplements, plus a sweet treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1485 calories, Mixed Protein and Carb Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein and Carb Meal provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Mixed Protein and Carb Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Protein and Carb Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Protein and Carb Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rebanada de pastel de chocolate contributes 350 calories (24% of total calories).
• Protein sources: tostada con queso y jamón, protein powder (1 scoop), arroz taza (white rice), lentejas, granola (small pack), pan (2 slices), avena (oats), leche (milk), mantequilla de maní (1 tbsp), protein powder (2 scoops), rebanada de pastel de chocolate provide essential amino acids for muscle health.
• Energy sources: tostada con queso y jamón, arroz taza (white rice), lentejas, guineo (banana), granola (small pack), pan (2 slices), batida de plátano (banana shake 2 bananas), avena (oats), leche (milk), protein powder (2 scoops), rebanada de pastel de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada con queso y jamón
120gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
protein powder (1 scoop)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
arroz taza (white rice)
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
lentejas
198gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
guineo (banana)
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
granola (small pack)
40gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
pan (2 slices)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
batida de plátano (banana shake 2 bananas)
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
avena (oats)
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche (milk)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
mantequilla de maní (1 tbsp)
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
protein powder (2 scoops)
60gr
Protein: 48g
| Carbs: 6g
| Fat: 2g
rebanada de pastel de chocolate
100gr
Protein: 4g
| Carbs: 45g
| Fat: 15g
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