Mixed Protein and Carb Meal
Nutritional Overview
A diverse meal rich in protein from eggs, meat, and dairy, balanced with carbs from oats, bread, and fruits, moderate fats, and fibers from chia and fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Mixed Protein and Carb Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Protein and Carb Meal provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Protein and Carb Meal is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixed Protein and Carb Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Protein and Carb Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 19 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa mediana de carne contributes 300 calories (26% of total calories).
• Protein sources: huevo entero + 4 claras, avena, leche descremada, pan negro redondito chico, feta de paleta, leche en polvo, milanesa mediana de carne, milanesa chica de carne, queso cuartirolo pedacitos finos, claras, fetas de paleta, feta de queso cuartirolo, pan negro redondito chic provide essential amino acids for muscle health.
• Energy sources: avena, pan negro redondito chico, galleta Sabores de Vida avena coco chips, manzana verde, milanesa mediana de carne, milanesa chica de carne, papa chica, pan negro redondito chic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero + 4 claras
150gr
Protein: 25g
| Carbs: 1g
| Fat: 5g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche descremada
105gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
chía
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
chips de chocolate
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
pan negro redondito chico
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
feta de paleta
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
galleta Sabores de Vida avena coco chips
30gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
manzana verde
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
frutilla chica
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
leche en polvo
20gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
milanesa mediana de carne
150gr
Protein: 35g
| Carbs: 15g
| Fat: 15g
milanesa chica de carne
100gr
Protein: 25g
| Carbs: 10g
| Fat: 8g
papa chica
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
queso cuartirolo pedacitos finos
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
claras
100gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
fetas de paleta
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
feta de queso cuartirolo
25gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
pan negro redondito chic
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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