Mixed Potato Chips
Nutritional Overview
Small bowl of mixed potato chips with plain and orange flavored varieties. Estimated values based on visible portion size and typical packaged chips. No clear brand or exact flavor details visible, so unknown specifics were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Potato Chips contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (31g), Mixed Potato Chips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Potato Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Potato Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain potato chips contributes 186 calories (60% of total calories).
• Energy sources: plain potato chips, orange flavored chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain potato chips
35gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
orange flavored chips
25gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!