Mixed Platter with Pizza
Nutritional Overview
This mixed platter includes grilled chicken, a slice of cheese pizza, yellow rice, fried chicken pakora, cabbage and carrot slaw, eggplant salad with yogurt, pickled yellow vegetables, cucumber slices, green bell pepper, and a lime wedge. Some ingredient values are estimated and lime wedge calories are set to 0 due to negligible amount. Total calories are the sum of all ingredient calories. Health score reflects the mix of fried, cheesy, and fresh items.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Platter with Pizza contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Platter with Pizza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Mixed Platter with Pizza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mixed Platter with Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Platter with Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slice of cheese pizza contributes 180 calories (43% of total calories).
• Protein sources: Grilled chicken leg, Slice of cheese pizza, fried fish provide essential amino acids for muscle health.
• Energy sources: Slice of cheese pizza, Eggplant salad with yogurt, Pickled yellow vegetables, yello rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken leg
25gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Slice of cheese pizza
60gr
Protein: 7g
| Carbs: 22g
| Fat: 7g
Cabbage and carrot slaw
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eggplant salad with yogurt
50gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Pickled yellow vegetables
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fried fish
25gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
yello rice
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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