Mixed Plate with Veggies
Nutritional Overview
This plate contains mashed potatoes, boiled pasta, hot dog sausage, processed cheese, cucumber, tomato, and butter. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Plate with Veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Plate with Veggies offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Mixed Plate with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mixed Plate with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Plate with Veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 120 calories (26% of total calories).
• Protein sources: Boiled pasta, Hot dog sausage provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Boiled pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
150gr
Protein: 2g
| Carbs: 27g
| Fat: 2g
Boiled pasta
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hot dog sausage
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Processed cheese slice
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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