Mixed Plate with Salad
Nutritional Overview
The meal includes French fries, meat patties, sausages, a fresh tomato and cucumber salad, and a portion of Russian salad. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mixed Plate with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate with Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Mixed Plate with Salad is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mixed Plate with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Plate with Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (38% of total calories).
• Protein sources: French fries, Meat patties, Sausages, Russian salad provide essential amino acids for muscle health.
• Energy sources: French fries, Russian salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Meat patties
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Sausages
40gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Russian salad
70gr
Protein: 5g
| Carbs: 22g
| Fat: 6g
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