Mixed Plate with Rice
Nutritional Overview
A balanced meal consisting of grilled chicken, basmati rice, fresh salad, beetroot, and curry sauce, providing a mix of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mixed Plate with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate with Rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Mixed Plate with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Plate with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Plate with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmati rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresh salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curry sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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