Mixed Plate with Mini Pizza
Nutritional Overview
A balanced meal consisting of a mini pizza with cheese and olives, a side of French fries, and a mix of vegetables including Brussels sprouts, zucchini, and cherry tomatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Mixed Plate with Mini Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate with Mini Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed Plate with Mini Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed Plate with Mini Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Plate with Mini Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizza contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Mini pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brussels sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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