Mixed plate with juice
Nutritional Overview
The meal includes chicken breast, beef stew, a fried spring roll, scrambled eggs, green beans salad, yellow beans salad, dates, and a sweet juice drink. Some ingredient calories are estimated. If any ingredient calories are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed plate with juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed plate with juice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed plate with juice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed plate with juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed plate with juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (18% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
spring roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
green beans salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow beans salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet juice drink
Protein: 0g
| Carbs: 0g
| Fat: 0g
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