Mixed Plate Meal
Nutritional Overview
Estimated mixed plate with white rice, creamy pasta, grilled chicken, fried fish, omelet, ceviche salad, and a small potato salad. Nutrition values are approximate from visible portions in the image. Missing exact recipe details, sauces, oils, and seasonings were estimated as 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Mixed Plate Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate Meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Mixed Plate Meal is an excellent energy source for active individuals and athletes.
• High in fats (62g), Mixed Plate Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Plate Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy pasta contributes 320 calories (26% of total calories).
• Protein sources: white rice, creamy pasta, grilled chicken, fried fish, omelet, ceviche salad provide essential amino acids for muscle health.
• Energy sources: white rice, creamy pasta, fried fish, ceviche salad, potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
creamy pasta
180gr
Protein: 10g
| Carbs: 38g
| Fat: 14g
grilled chicken
120gr
Protein: 24g
| Carbs: 4g
| Fat: 16g
fried fish
80gr
Protein: 14g
| Carbs: 6g
| Fat: 11g
omelet
70gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
ceviche salad
100gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
potato salad
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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