Mixed Plate Lunch
Nutritional Overview
Estimated nutrition for eating 3/4 of a mixed plate lunch with tortilla wrap, chicken filling, mexican rice, breaded fish fillet, salmon with salsa, herb potatoes, and a small salad with dressing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Mixed Plate Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate Lunch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mixed Plate Lunch is an excellent energy source for active individuals and athletes.
• High in fats (31g), Mixed Plate Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Plate Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 158 calories (25% of total calories).
• Protein sources: flour tortilla wrap, chicken filling, breaded fish fillet, salmon with salsa provide essential amino acids for muscle health.
• Energy sources: flour tortilla wrap, mexican rice, breaded fish fillet, herb potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla wrap
53gr
Protein: 4g
| Carbs: 23g
| Fat: 3g
chicken filling
45gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
mexican rice
53gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
breaded fish fillet
68gr
Protein: 11g
| Carbs: 9g
| Fat: 8g
mushroom topping
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salmon with salsa
53gr
Protein: 11g
| Carbs: 2g
| Fat: 6g
herb potatoes
45gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
mixed greens
19gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
shredded carrots
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
11gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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