Mixed Plate Lunch
Nutritional Overview
Estimated mixed plate with grilled chicken, fried items, egg, apple, cheese, cucumber, olive, and a small white sauce. Calories are summed from visible ingredients and macros are rounded to integers. Some item identities such as the fried beef patty, croquette, casserole, and sauce are estimated from appearance, so missing exact values were set to 0 where unknown and noted here.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Mixed Plate Lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Plate Lunch provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Mixed Plate Lunch is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Plate Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Plate Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 250 calories (32% of total calories).
• Protein sources: grilled chicken thigh, fried croquette, boiled egg, falafel provide essential amino acids for muscle health.
• Energy sources: fried croquette, falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
140gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
fried croquette
90gr
Protein: 6g
| Carbs: 20g
| Fat: 12g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
white sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
falafel
50gr
Protein: 7g
| Carbs: 20g
| Fat: 8g
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