Mixed Plate Lunch
Nutritional Overview
This plate contains a mix of roast chicken drumstick, salami, tomato slices, french fries, shredded beef with peppers, cabbage salad with corn and mayo, and string cheese. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Plate Lunch contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Plate Lunch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mixed Plate Lunch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mixed Plate Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Plate Lunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken drumstick contributes 120 calories (24% of total calories).
• Protein sources: Roast chicken drumstick, Salami slice, Shredded beef with peppers, String cheese provide essential amino acids for muscle health.
• Energy sources: French fries, Cabbage salad with corn and mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken drumstick
70gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Salami slice
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
French fries
30gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Shredded beef with peppers
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Cabbage salad with corn and mayo
50gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
String cheese
25gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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